Diet Rock Bottom is the intersection of three areas: 1) you know you cannot go on another diet ever again, 2) you still wish your body was different, and 3) you are grieving the time, money, energy and happiness you have wasted to diet culture and failed attempts at weight loss.

Feeling regret, sadness, and anger over the years lost to the pursuit of weight loss is really common. Hitting diet rock bottom is often a necessary breaking-point people reach right before they are ready to explore Intuitive Eating and do the work to improve their relationship with food and their body.

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