Body Image
More Than a Body
Women Don't Owe You Pretty
Body Respect
Reclaiming Body Trust
Intuitive Eating
Intuitive Eating
Health at Every Size
Intuitive Eating for Life
Intuitive Eating Workbook
Anti-Diet
Anti-Diet
"You Just Need to Lose Weight" and 19 Other Myths about Fat People
The Wellness Trap
Eating Disorders
Sick Enough
Parents
How to Nourish your Child Through an Eating Disorder
How to Raise an Intuitive Eater
Fat Talk
Body Happy Kids
Kids
Bodies are Cool
Her Body Can
![Weight stigma does HARM!
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And when #WeightStigma shows up in healthcare [from the exact folx who are supposed to be helping people to improve health] I get a special kind of angry!!
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#EndWeightStigma #WSAW
#WeightStigmaAwarenessWeek #WSAW2023](https://scontent-lga3-1.cdninstagram.com/v/t51.29350-15/383054394_180928328370143_8620367664446233161_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=TbBWGUbqdZ4AX-bt7Fp&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfD5nv8XFAg1YVZNcEVnZCiB2cAl6xfEop0n729ljXrXeg&oe=651AAC6B)
![It’s time to heal your relationship with food 💖💫
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If YOU feel like food is YOUR enemy - I encourage you to schedule a free Zoom consultation so we can talk •[BOOK NOW]• button in bio.
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#FoodIeNotYourEnemy #MakePeaceWithFood #IntuitiveEating](https://scontent-lga3-2.cdninstagram.com/v/t51.29350-15/379124317_1373237346877473_8388194904031350007_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=4iV99_nsfZEAX-qXOj_&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDk1vncZsdabpiMmx4DZFFEImiulHDH6SapOcBPBTCz_A&oe=651A2604)
![•[BOOK NOW]• button in bio to schedule a free Zoom consultation.
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#CarbsAreNotTheEnemy #MakePeaceWithFood #IntuitiveEating #BingeEating #OverEating](https://scontent-lga3-1.cdninstagram.com/v/t51.36329-15/377808850_1339578643633371_8933520202032953767_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=EUYLni99664AX9Mzlxc&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB7vHlIDMRVRfbJC9rm_8mtbnCruj1MCpYy821ebhu3aA&oe=6519D796)
![Lies. Lies. Lies.
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Want to improve your relationship with food? STOP saying [and thinking] carbs are “bad”!
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Carbohydrates are the human body & brains primary source of energy.
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Carbohydrates are delicious! And a life without the joy & pleasure of eating carbs is sad & lonely.
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Want to learn more about working with me? Schedule a free Zoom consultation:•[BOOK NOW]• button in bio.
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#EatCarbs #DietCultureLies #IHateDietCulture #CarbsArentTheEnemy #CarbsArentBad #CarbsAreDelicious #ILoveCarbs #Carbohydrates](https://scontent-lga3-2.cdninstagram.com/v/t51.29350-15/376254168_335889442120930_7668347358172426414_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=Vy85SEc9HnsAX9hNmqn&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBX-FkeGRYr09XKyW3QL9adifR5z26E17K173L6urCerg&oe=651A9272)
![Some of my favorite things about snacks:
• Snacks keep you from getting too hungry, which often leads to #BingeEating & #OverEating
• Snacking can help keep blood sugar stable. A blood sugar crash [#hypoglycemia] feels horrible & can be scary
• Snacks are freaking #delicious [duh]! They add so much joy to your day & give you small work breaks
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Lately I’ve been loving watermelon & bbq chips.
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What are some of your favorite things to snack on?
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#FearFoodFriday #Snacks #SnacksArentBad #SnacksAreDelicious #CheeseAndCrackers #Watermelon #EatSnacks](https://scontent-lga3-1.cdninstagram.com/v/t51.36329-15/375085539_842728083760396_1360128814596321518_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=Gv6KkiOV2-wAX8-Ujrx&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfCsudJBBkKJ5Tx1GtP8_iH9wwWRtkl-P-N3tz7elDvcsg&oe=651ADEC7)