Hello! I'm Emily, and I help people make peace with food.
Think about food all the time?
Eat, even though you’re not hungry?
Wish you had more willpower & self-control?
Feel guilt, shame or regret if you overeat or binge eating?
Have a closet full of clothes but nothing you feel comfortable/confident wearing?
Take a deep breath …
You’re in the right place.
Eating Psychology Coaching can address all those concerns & more …
Struggle with stress or emotional eating?
Hate looking in the mirror?
Workout to “make up for” something you ate?
Refuse to keep your favorite foods in the house because you know you’ll eat them all?
Promise yourself to “start over” every Monday?
I completely understand how you feel - that used to be me. It was exhausting. I can help you find food freedom.
Lose weight, gain weight, lose weight, gain weight … repeat.
Feel successful in other areas of your life – except for with food & weight?
Sabotage yourself right when start to see results?
Turn to food for comfort, boredom, stress, anxiety or depression?
Swear. You’ve. Tried. Every. Single. Diet.
Been there, done that. I can help you get out of the never-ending spin cycle you feel stuck in.
Knowledgeable about nutrition but can’t seem to apply it?
Do you feel like you are “addicted” to food?
Binge eating in secret & carefully hiding the “evidence”?
Recovering for an eating disorder & looking for support?
Always putting yourself last?
It’s time to call a cease fire with food & stop hating your reflection.
I help people break free from diet culture to find food freedom.