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About Me
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[Gentle] Nutrition
Public Speaking
Resources
Menu Toggle
Glossary
Blog
Books
Emily’s Favorite Things
FAQ
Testimonials
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(815) 216-1078
Home
About Me
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Eating Psychology
[Gentle] Nutrition
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Resources
Glossary
Blog
Books
Emily’s Favorite Things
FAQ
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![Weight stigma does HARM!
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And when #WeightStigma shows up in healthcare [from the exact folx who are supposed to be helping people to improve health] I get a special kind of angry!!
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#EndWeightStigma #WSAW
#WeightStigmaAwarenessWeek #WSAW2023](https://scontent-lga3-1.cdninstagram.com/v/t51.29350-15/383054394_180928328370143_8620367664446233161_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=TbBWGUbqdZ4AX-bt7Fp&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfD5nv8XFAg1YVZNcEVnZCiB2cAl6xfEop0n729ljXrXeg&oe=651AAC6B)
![It’s time to heal your relationship with food 💖💫
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If YOU feel like food is YOUR enemy - I encourage you to schedule a free Zoom consultation so we can talk •[BOOK NOW]• button in bio.
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#FoodIeNotYourEnemy #MakePeaceWithFood #IntuitiveEating](https://scontent-lga3-2.cdninstagram.com/v/t51.29350-15/379124317_1373237346877473_8388194904031350007_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=4iV99_nsfZEAX-qXOj_&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDk1vncZsdabpiMmx4DZFFEImiulHDH6SapOcBPBTCz_A&oe=651A2604)
![•[BOOK NOW]• button in bio to schedule a free Zoom consultation.
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#CarbsAreNotTheEnemy #MakePeaceWithFood #IntuitiveEating #BingeEating #OverEating](https://scontent-lga3-1.cdninstagram.com/v/t51.36329-15/377808850_1339578643633371_8933520202032953767_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=EUYLni99664AX9Mzlxc&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB7vHlIDMRVRfbJC9rm_8mtbnCruj1MCpYy821ebhu3aA&oe=6519D796)
![Lies. Lies. Lies.
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Want to improve your relationship with food? STOP saying [and thinking] carbs are “bad”!
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Carbohydrates are the human body & brains primary source of energy.
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Carbohydrates are delicious! And a life without the joy & pleasure of eating carbs is sad & lonely.
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Want to learn more about working with me? Schedule a free Zoom consultation:•[BOOK NOW]• button in bio.
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#EatCarbs #DietCultureLies #IHateDietCulture #CarbsArentTheEnemy #CarbsArentBad #CarbsAreDelicious #ILoveCarbs #Carbohydrates](https://scontent-lga3-2.cdninstagram.com/v/t51.29350-15/376254168_335889442120930_7668347358172426414_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=Vy85SEc9HnsAX9hNmqn&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBX-FkeGRYr09XKyW3QL9adifR5z26E17K173L6urCerg&oe=651A9272)
![Some of my favorite things about snacks:
• Snacks keep you from getting too hungry, which often leads to #BingeEating & #OverEating
• Snacking can help keep blood sugar stable. A blood sugar crash [#hypoglycemia] feels horrible & can be scary
• Snacks are freaking #delicious [duh]! They add so much joy to your day & give you small work breaks
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Lately I’ve been loving watermelon & bbq chips.
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What are some of your favorite things to snack on?
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#FearFoodFriday #Snacks #SnacksArentBad #SnacksAreDelicious #CheeseAndCrackers #Watermelon #EatSnacks](https://scontent-lga3-1.cdninstagram.com/v/t51.36329-15/375085539_842728083760396_1360128814596321518_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=Gv6KkiOV2-wAX8-Ujrx&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfCsudJBBkKJ5Tx1GtP8_iH9wwWRtkl-P-N3tz7elDvcsg&oe=651ADEC7)