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![Being anti-diet means you choose to engaging in health-promoting behaviors to improve your [long-term] health & because they bring you joy; the intention is not rooted in weight loss.
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Being anti-diet also mean you are against a system that values people more [or less] based on their body size, and oppresses people who’s genetics don’t match up with impossible body ideals & beauty standards.
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Being anti-dieting also means you don’t assign moral value to foods or think the way someone eats has the capability of making them a good/bad person.
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It means you no longer waste your time, money, or energy trying to shrink your body. And you think all humans are worthy & deserve love, kindness, success, dignity, & quality healthcare regardless of the size or weight of their body.
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Cheers 🥂 to being #AntiDiet](https://scontent-lga3-2.cdninstagram.com/v/t39.30808-6/451618273_18114946585378562_7736639312085651283_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=elJGKfD-CkIQ7kNvgFcj360&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYD9GL-c9QsRUnz6rQXIR6kg8hCGzSBvfMKE_TKbiBKDQw&oe=66E4C6D4)
